Alternating among wide, narrow, and normal grips allows you to focus on both prime mover and supporting muscles, which can help you break through sticking points. 3) Superset with bentover rows Beef up your lats, which are key to moving the bar, as they act as a spring and provide a bigger base for you to press off of, with bentover rows between bench-press sets.
Wednesday, May 31, 2017
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BOOST YOUR PERFORMANCE: BENCH PRESS 1.5X YOUR WEIGHT
Alternating among wide, narrow, and normal grips allows you to focus on both prime mover and supporting muscles, which can help you break through sticking points. 3) Superset with bentover rows Beef up your lats, which are key to moving the bar, as they act as a spring and provide a bigger base for you to press off of, with bentover rows between bench-press sets.
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