The Top 8 Natural Metabolism Boosters

Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. The metabolism, also known as basal metabolic rate, is defined as the energy needed to sustain the body while resting in normal temperature conditions, and the digestive system is not very active. The metabolism is basically a group of physical and chemical processes in our body, that maintains life, help us grow and reproduce. Why do we need metabolism boosters ?

 Like we mentioned , the energy burned while resting is just enough to support only the main biological processes. Unfortunately as we age, this energy expenditure becomes smaller and we say that our metabolism has slowed down. This is where, besides exercise, supplementing comes into play.

Everything we consume will actually boost metabolism as it takes energy to digest our food. However, science shows that when it comes to body fat loss, calories are nowhere near alike. Some foods need way more energy than others to be digested, the can increase your basal metabolic rate up to 30% and help you get a lean physique and build muscle more easily. These are the top metabolism boosters:
1. Protein
Everyone of you know how important protein is. Protein provides the body with the necessary building blocks, used for building muscle tissue. It also plays a role as an antioxidant and boosts your immune system. But the interesting fact is that protein has a powerful thermic effect on the body. It needs a lot of energy to be digested and this makes it a great metabolism booster. High protein intake coupled with moderate fiber intake will help you lose weight in the long run. Good sources of protein include: Meats, fish, eggs, nuts, almonds, whey.

2. High Fiber Foods
Fiber is a nutrient that cannot be digested. It only passes trough our body and in its way changes the nature of contents of the gastrointestinal tract, and the way other nutrients and chemicals are absorbed. Fiber is crucial for our health and well-being. Good sources of fiber include non starchy fruits, vegetables and some grains. Without particular order here are a few high fiber foods that have the role of metabolism boosters.

– Leafy vegetables – spinach and kale
– Cauliflower and broccoli
– Peppers
– Berries,blueberries
– Apples
– Oranges
– Grapefruit
– Cabbage
– Oats (plain, not flavored)
– Nuts, Almonds, Pumpkin seeds  etc.
Continues on next page…
     

                                             

This article originally appeared on : fitnessandpower.com