4 Remedies for Lagging Upper Pecs

Think about this as you would the deadlift. With the deadlift, you work without the benefit of elasticity or momentum, pulling the bar from a complete rest on the floor. This builds strength and power quickly through the positive portion of the movement. Power presses are the same idea. Think about this as you would the deadlift. With the deadlift, you work without the benefit of elasticity or momentum, pulling the bar from a complete rest on the floor. This builds strength and power quickly through the positive portion of the movement. Power presses are the same idea. As you get stronger through each range of motion, lower the safety pins.
                                                                                                               

                                                                                

                                                                                           

This article originally appeared on : muscleandfitness.com