Training Tips for Gaining Lean Muscle

Follow these tips to pack on pounds of lean muscle mass.

Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased exposure to a training stimulus can be helpful in packing on mass.

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article : muscleandfitness.com