Lose Fat and Get Ripped with the Renegade Diet

Reviews

Many diets promise fast weight loss and huge muscle gains. However, some of them simply don’t live up to their own hype. If you’re searching for a truly effective diet that will assist you in burning fat and getting the ripped look that you really want, it’s time to learn about The Renegade Diet Plan. This highly-rated diet plan was created by Jason Ferruggia, who is a columnist at Men’s Fitness Magazine, and it’s available in a convenient and affordable e-book format. Downloading this diet plan will be so easy, and it will allow you to alter your body (for the better) in just weeks.

When you follow Feruggia’s instructions, you’ll improve your digestive health, lose your excess fat and maintain hard earned muscle, without risking your health. Since this plan is built on the nutritional philosophies of digestion expert Paul Check (as well as nutritional principles espoused by other diet experts, including Martin Berkham, John Kiefer and Michael Keck), it’s one of the best ways to get excellent results in a very short time frame. Based on careful research and a host of glowing customer reviews, it’s safe to say that this diet really is a total winner.

Abs are made in the kitchen, not the gym !

When you choose The Renegade Diet, you will need to make some big changes to your lifestyle. The way that you eat will be radically altered, in order to dramatically change the way that your body processes energy (calories). If you’re willing to push the envelope in order to become the person that you’ve always dreamed of being, you’ll find that the innovative weight loss/muscle building strategies outlined in this e-book are the keys to looking your best, while also enjoying plenty of energy and vitality.
Now, let’s find out how The Renegade Diet works…
The Renegade Diet Plan
This diet plan re-schedules your meals and snacks, in order to speed up your metabolic rate and build more lean muscle. The first phase of this plan is the “fasting phase”, which lasts for 16 hours. The next phase is the “under-eating” phase, which lasts four hours. The final phase of The Renegade Diet plan is the “over-eating” phase, which also lasts four hours. In a nutshell, when you start following the diet, you’ll fast extensively, and then (later in the day) you’ll enjoy small meals that should include protein, fat and veggies. During the evening, you’ll be permitted to nosh on carbs.
While the idea of fasting may seem harsh or unhealthy at first, it’s actually completely safe, and it becomes very easy to do. Truthfully, the fasting phase seems quite natural after just a few days on the diet, and fasting is likely the secret of The Renegade Diet’s success with men all over the world. Because the fasting phase soothes the digestive system, it inspires faster weight loss. In addition, it boosts insulin sensitivity and provokes the production of more human growth hormone (HGH). Muscle building happens due to the Renegade Diet’s ability to raise HGH levels for a true “anabolic” effect.
As you can see, there are distinct benefits to the fasting phase, and that’s why the Renegade Diet is so different from conventional weight loss/muscle gain diets. Designed to give dieters better energy levels and enhanced mental acuity, this diet also contributes to sleep that is deep, healing and very beneficial to good health.
Since the author of this book is a noted and respected men’s health expert, he knows exactly what guys need to do to get the professional athlete or male model look. Ferruggia’s experience, education and savvy have given him the chops that he needs to give men a truly healthy diet plan that is safe for them to use.
This diet is all about timing. When you follow the Renegade Diet plan faithfully, you’ll soothe your stomach and give your digestive system the “rest breaks” that is needs to burn fat at peak capacity. While you slim down, you’ll build muscle, because this diet also stimulates growth hormone production.