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Sometimes the best way to bust a plateau is to take time away from the gym. Brad Davidson, the author of The Stark...
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Enter the 2017 Rock Hard Challenge: February 15- March 15. - The premise of the Rock Hard Challenge is simple — we provide tr...
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Think about this as you would the deadlift. With the deadlift, you work without the benefit of elasticity or momentum, pulling the bar...
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The keto diet is when you take in little to no carbs. This causes the body to produce ketones in the liver, which are used as energy. K...
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Every office job or any job in a corporate setting entails a lot sitting for prolonged periods of time. Even though it’s not expli...
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Here’s the real difference between a guy with 5, 10, 15, and 20% body fat—along with how to get there. There are a lot of nu...
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The back is comprised of four distinct muscle groups. Here's how to zero in on each one. ...
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article originally fitnessandpower Not all people are equipped to resist the temptations of a hearty meal during the long cold mon...
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Follow these tips to pack on pounds of lean muscle mass. Hitting the gym twice a week is fine if you want to maintain the m...
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