These are the symptoms that we should not ignore:
1. Headaches
If the toxins are present in your body in excess, they can
affect the central nervous system, thus causing headaches.
2. Increased abdominal fat
The presence of abdominal fat is one of the most obvious
signs that your body is accumulating toxins. They hinder the ability of the
body to regulate the glucose levels and cholesterol. They also alter the hormonal levels in our bodies.
3. Skin problems
The toxins in your body can also lead to skin problems. This
comes as a result your body trying to get rid of them by using a natural
process. Hence, the occurrence of inflammations, itching or facial redness.
4. Overheating
When our body is full of toxins, the liver kicks in trying to
eliminate them. Yet, too many toxins can overburden the liver, forcing
it to work harder. This, in turn, results with the liver releases extra
heat, thus overheating the body.
-5. Low energy
When we have too many toxins in our system, we are always
feeling exhausted and low in energy.
6. Congested sinuses
The contaminated air affects the sinuses, and as a result it can cause congestion of our sinuses.7. Insomnia
High toxin levels in our tissues obstruct the blood circulation, which results in sleep difficulties and insomnia.8. Gall bladder difficulties
Increased deposits of toxins in the liver trigger heavy production of bile, which results with a clogged gall bladder.
9. White or yellow tongue
If you notice white or yellow coating on your tongue, then your bloodstream is probably flooded with toxins.Methods of detoxification
After covering the basic symptoms, we can turn to explaining some of the most efficient methods of detoxification.Epsom Salt Bath
As a matter of fact, Epsom Salt is not salt. It is a compound of magnesium and sulfate, naturally occurring as a pure mineral in the bitter saline spring at Epsom in England. Hence its name. Both magnesium and sulfate are easily absorbed by the skin, which makes Epsom salt baths extremely efficient as detoxifiers, with the added bonus of pure enjoyment and relaxation. Sulfates help in detoxification of the cells by improving the absorption of nutrients and eliminating the metals. Magnesium, on the other hand, plays many different roles in our body. It regulates the enzymes activity, helps the function of muscles and nerves, and prevents artery hardening.Fill your bathtub with warm water, and add a few cups of Epsom salt. Soak for 15 minutes, three days a week. It does wanders for eliminating the toxins, and alleviating headaches. However, you should have in mind that Epsom salt baths are not recommendable for individuals suffering of heart problems and/or high blood pressure.
Green Tea
Green tea’s reputation for being one of the most powerful plants when it comes to eliminating free radical is not accidental. It abounds in antioxidants, most notably epigallocatechin-3-gallate(EGCG), which prevent toxic damage of the liver.Lemons
The heath benefits of lemons are numerous. In addition to being one of the most powerful detoxifiers, lemon juice greatly helps the alkalization process of the body. It is also a trigger of bile production in the liver and stimulate minerals intake as well as absorption. Their high concentration of vitamin C, makes them ideal for boosting the immune system.Furthermore, lemons are rich in antioxidants, particularly the antioxidant called d-limonene, which is most present in the peal. It activates the liver enzyme that helps in eliminating many toxic compounds.
For more than obvious reasons, it is advisable to regularly drink lemon juice mixed in warm water every day as soon as you wake up.
As an alternative, mix half cup of lemon juice with one tablespoon of honey and one teaspoon cayenne pepper. Add half a cup of warm water. Consume one cup daily for a period of one month.
This article originally appeared on : fitnessandpower.com
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