Monday, March 6, 2017

10 EXERCISES THAT WILL MAKE YOU BURN BELLY FAT WITHOUT HAVING TO JOG OR RUN !!!

Did we mention that summer bodies are made in winter? Today in this article we will give you excellent 10 exercises that will prepare your body for the beach. You will lose weight fast and you will look great without having to jog or run!



  1. Squats

Butt muscles are toned by the squat! Today, with the grown up popularity of the exercising era, this is a very popular exercise among women. It works your butt and your legs at the same time; It is very simple and very effective exercise. If you want bigger effects, just do them with dumbbells!
  1. Lunges

They are great in toning the butt and the hamstrings. If they are not comfortable for you and you feel slight pain, try doing a glute bridge instead!
  1. Push-ups

This exercise targets the upper body. It helps toning the chest, the triceps and your back muscles. If you are doing it right and squeezing your abs, you are toning your torso as well! This is a great exercise that is included in almost every workout plan.
  1. The Pull up

This exercise targets your back muscles. It may be difficult and challenging at the beginning, but it surely gives great results!
  1. Planks

Excellent exercise for a complete body workout. It only takes few seconds at the beginning and building up the time as you get stronger. It is a very popular exercise. By strengthening your transverse abdominals, you save yourself some back pain in the future!












This article originally appeared on : healthyuniverses.com

0 commentaires:

Post a Comment