Did we mention that summer bodies are made
in winter? Today in this article we will give you excellent 10 exercises
that will prepare your body for the beach. You will lose weight fast
and you will look great without having to jog or run!
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Squats
Butt muscles are toned by the squat! Today,
with the grown up popularity of the exercising era, this is a very
popular exercise among women. It works your butt and your legs at the
same time; It is very simple and very effective exercise. If you want
bigger effects, just do them with dumbbells!
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Lunges
They are great in toning the butt and the
hamstrings. If they are not comfortable for you and you feel slight
pain, try doing a glute bridge instead!
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Push-ups
This exercise targets the upper body. It
helps toning the chest, the triceps and your back muscles. If you are
doing it right and squeezing your abs, you are toning your torso as
well! This is a great exercise that is included in almost every workout
plan.
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The Pull up
This exercise targets your back muscles. It
may be difficult and challenging at the beginning, but it surely gives
great results!
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Planks
Excellent exercise for a complete body
workout. It only takes few seconds at the beginning and building up the
time as you get stronger. It is a very popular exercise. By
strengthening your transverse abdominals, you save yourself some back
pain in the future!
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