Thursday, March 9, 2017

1 Remedies for Lagging Upper Pecs 6

The pec deck - and similar flye machines - allow you to really bombard your inner chest and get a great stretch on your entire pectoral complex. But, Gunter says, keeping your elbows high and parallel to the floor will allow you to bring the upper pecs into play as well.
                                                                                                 
                                                                                        




This article originally appeared on : muscleandfitness.com

0 commentaires:

Post a Comment

Most Popular