Ways to Maintain Your Mental Toughness for More Muscle Gain

Training experts share their top tips for keeping you motivated to succeed in the gym.

 

"Tough workouts are not only about completing a hard workout full of heavy weight and lots of sets and reps," says strength and conditioning coach, Justin Grinnell. "Sometimes the tough part is even getting into the mindset of completing a solid workout. Some days you are on and feel like moving a ton of weight and some days seem to be more complicated. Work, school, stress or whatever may be getting in the way. But I am a firm believer that we all can make time to commit to your workout. So I constantly remind myself about all of the reasons why I even need to start this workout. It simply will make me a better person for my family, others and myself." Justin Grinnell is the owner of one of the leading training facilities in the Midwest, State of Fitness Gym in Okemos, MI.  He also runs a Corporate Wellness Training Center in East Lansing, MI. Justin is a featured writer in various fitness themed magazines and websites, including Muscle & Fitness.
This article originally appeared on : muscleandfitness.com