Sunday, March 20, 2016
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Sometimes the best way to bust a plateau is to take time away from the gym. Brad Davidson, the author of The Stark... -
The back is comprised of four distinct muscle groups. Here's how to zero in on each one. ... -
Enter the 2017 Rock Hard Challenge: February 15- March 15. - The premise of the Rock Hard Challenge is simple — we provide tr... -
5. You learn how to read a personal trainer’s behaviour Many of the chain gyms are packed with personal trainers, who compete against... -
According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ec... -
ABS : The Secret Revealed Review – by Lazar Angelov Reviews Did you ever wonder what the regular person is capable of, o... -
The modern life has its benefits, but also its flaws. Day in and day out we pollute our body with different toxins and harmful subst... -
Think about this as you would the deadlift. With the deadlift, you work without the benefit of elasticity or momentum, pulling the bar... -
The keto diet is when you take in little to no carbs. This causes the body to produce ketones in the liver, which are used as energy. K... -
Every office job or any job in a corporate setting entails a lot sitting for prolonged periods of time. Even though it’s not expli...
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