"Using dumbbells will give you a completely different kind of tension and range of motion than a barbell," says Gunter. ...

Think about this as you would the deadlift. With the deadlift, you work without the benefit of elasticity or momentum, pulling the bar...

The Upper-Lower split is by far one of the most effective splits for gaining strength and muscle mass.It was very popular in the old d...

Just a few days away from Columbus, Ohio, hosting one of the largest gatherings of strength sports athletes on the planet. Th...

Pull more weight and strengthen your back with these valuable deadlift coaching cues. During my barbell deadlifts , I tuck my c...

Dwayne Johnson will be bringing his larger than life personality to the stage at this year's biggest award show. ...

MAN UNDERGOES AMAZING TRANSFORMATION AFTER SIGNING ON WITH BUTCHER Alastair Wilson goes from overweight and out of shape to a rock ...